You’ve done enough. You are enough.
What if You Didn’t Have to Be Perfect to Heal
— or to Be Loved?
For a long time, perfectionism, self-criticism, and anxiety helped you survive — offering a sense of control in an unpredictable world.
But survival isn’t the same as living fully.
You don’t have to perform or be perfect to be worthy of healing or love. Here, you are welcomed exactly as you are — no performance required, only your real, tender self.
Healing begins not by trying harder, but by allowing yourself to be seen, supported, and compassionately understood.
Healing Occurs with a Compassionate Presence
This is where I come in - our pain is meant to be witnessed and held so it can heal, transform and integrate. With 20 years of people leadership experience and many 1000’s of hours sitting in 1:1 sessions giving trauma in formed care, it’s my deepest honor to walk with people through their pain and stuckness to healing and freedom.
Work with me
In Person or Virtually
The foundation of my consulting approach is to create a safe and empowering space for my clients to explore their internal beliefs, feelings, and needs.
MY CONSULTING METHOD
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Compassion
A safe space to feel seen, known, and understood.
We begin by exploring your patterns with curiosity, not judgment — helping you understand yourself more deeply and build a kind, supportive inner relationship. -
Regulation
Tools to ground, soothe, and create inner safety.
Learn to recognize stress responses, gently calm your nervous system, and expand your capacity to stay centered in everyday life. -
Empowerment
Reclaim your voice, needs, and internal confidence.
We shift old beliefs, clarify what matters most, and support you in making aligned, confident choices that reflect your full self.
What Clients are Saying
Sherry B
“Katie’s office is the safest place in Elmira!”
Anonymous, NC
“I thought I knew what compassion and emotional safety were, but experiencing them first hand through Katie has changed my inner world and relationships. She has great practical application, helpful advice,and does a brilliant job of balancing the work of the heart and the mind.”
Anonymous, PA
“If you are looking for someone to help re-wire trauma patterns you didn’t ask for but are now yours to face, Katie is such an amazing advocate and secure committed presence.”
The Summer I Learned to Love Myself (In-depth Mentorship)
School of the Heart (12 Week Course)
VIRTUAL + IN PERSON
Upcoming Classes
Follow our journey.
