ABOUT ME

My own personal journey of healing has brought me a passion to see others discover the same peace, freedom, and joy that I have. There is a beautiful quote by an unknown author that says “We don’t heal to feel our pain and trauma, we already have felt them. We heal to expand our capacity for joy”. I believe this deeply. The healing is oh, so messy, to straighten out and love those tangled pieces inside of us, but it's deeply worth it. You are worth it.

Life Consulting is a form of Emotional Health Coaching and I hold several certificates in Biblical Counseling, Enneagram Coaching, and Trauma Informed Life Consulting. Although I am not a Licensed or Clinical therapist,  my work reflects bits of EFT, Somatic and IFS therapy modalities that I’ve learned in my own healing process. It's now my honor to walk alongside others as they heal.

I live in the Southern Tier of NY, with my husband (also known as my best friend). My deep love for Tulips comes from the long winters here and how a bright pop of a spring flower on your coffee table can make all the difference in the world. I’m an emotional health nerd and am always learning something new. I'm currently in training to become an SEP (Somatic Experience Practitioner). And when I’m not learning I unwind through creating beautiful spaces in my home and gardens. I also enjoy coffee, thrifting with friends, and pickleball.

What is Life Consulting?

 FAQs

  • I sadly do not. I am however able to give you a receipt that some insurance companies will reimburse you for.

  • Life Consulting is a form of Emotional Health Coaching and it blends many different techniques and approaches. In Life Consulting, we look at what you need and do our best to meet you there, rather than limiting you to one modality.

  • No, I am not licensed. I hold certificates in many places and have a lot of professional experience (over 5000 hours of trauma informed 1:1 work) and have a lot of personal experience from my own healing work. Although I do not hold a license I deeply respect the licensed professions and will recommend my clients seek more curated care when needed.

  • Yes and no. I work with couples on a limited case by case base.

  • YES! I work with people all around the world. I offer in person and virtual sessions. My office is located in Elmira, NY, but I see clients virtually in many states and countries.

  • Great Question! I often have a 3-6 month wait list. Don’t wait! Contact me and get on the list today!

    My Newsletter offers update to classes and other group trainings and ways you can stay connected with me while you wait for 1:1 sessions.

  • Do to the nature of my wait list, ans scope of practice, the short answer is no.

    Life Consulting is a foundation building approach. Its slow steady work and people in crisis often need faster intervention. For Impending Divorce, Suicidal Ideation, Sudden Death or Accident - please seek crisis intervention help in your local area.

  • While each client is treated uniquely, I do a lot of work around common themes of Anxiety, Depression, Self-Criticism, cPTSD, and Emotional Pain. I work with individuals to regulate their nervous system, get unstuck, have an empowered sense of self, and feel more connected to themselves and others.

QUESTIONS? LET’S CHAT.

I’d love to hear from you! Contact me below.